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  • Level I: Goal Setting

    220$
     
    Perfect for individuals that are interested in getting connected but are not ready to fully commit to a specific service plan.
    Valid for one month
    • Goal Setting Consultation
    • 3 Weekly Check Ins

  • Level II: Goal Setting

    75$
    Every week
    Short Term Personalized Plan: 6 Weeks
    Valid for 6 weeks
    • 1 Goal setting consultation
    • Create an Action Plan for ONE Specific S.M.A.R.T Goal
    • Action Plan Support: Implementation of Plan
    • 4 Weekly Accountability Check Ins
    • Progress Evaluation
    • Free Resources

  • Level III: Goal Setting

    300$
    Every month
    Weekly Accountability Check Ins
    Valid for 2 months
    • Goal Setting Consultation
    • Create an Action Plan for TWO Specific S.M.A.R.T Goal
    • Action Plan Support: Implementation of Plan
    • 6 Weekly Accountability Check Ins
    • Progress Evaluation
    • Free Resources

  • Level IV: Goal Setting

    280$
    Every month
    Unlimited Access to Services
    Valid for 3 months
    • Goal Setting Consultation
    • Create an Action Plan for THREE Specific S.M.A.R.T Goals
    • Action Plan Support: Implementation of Action Plan
    • 10 Weekly Accountability Check Ins
    • Daily Affirmations
    • Evaluation of Progress X 3
    • Free Resources

  • Post Secondary Planning and Preparation

    45$
    Every week
    The Post-Secondary Planning & Preparation Program is a comprehensive, multi-year program designed to support students from 9th through 12th grade as they prepare for life after high school.
     
    • Visualize: Self Reflection, Motivation, Long Term Thinking
    • Plan: Create a Personalized Grade Appropriate Plan
    • Prepare: Complete a Practical, Step by Step Process

  • B.R.E.A.T.H.E Regulate and Rebuild

    55$
    Every week
    B.R.E.A.T.H.E is a practical tool for regulating stress and restoring balance. Following this step-by-step process, the client will interrupt stress and respond instead of react.
    Valid for 8 weeks
    • Discover and apply each step of B.R.E.A.T.H.E

  • B.R.E.A.T.H.E first S.T.R.E.S.S next

    45$
    Every week
    STRESS helps you understand what’s happening. BREATHE helps you recover and move forward.
    Valid for 24 weeks
    • Combine the components and step by step processes

  • CARE without CARRYing: Stress Management

    55$
    Every week
    Start to Regulate Emotions, Situations, and Stories to Manage Stress
    Valid for 6 weeks
    • Activate the STRESS method:
    • Explore Self Awareness
    • Identify Triggers
    • Regulate Emotions
    • Evaluate the Situation and Story
    • Separate Me vs. You
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