Meet Your Personal and Professional Growth Coach at
Put Me In (P.M.I) Coaching & Consulting
Mrs. Tanika Flowers

B.S.E Early Childhood Education

M.S.E School Guidance/Counseling and Marriage & Family Therapy

CSC: Certified School Counselor

I am overjoyed at the opportunity to be your personal and professional growth coach. With over 20 years of experience in education and counseling, I have had the privilege of working with a diverse range of individuals and families. This journey has taught me that we all encounter moments that can make us feel disconnected from our goals, aspirations, and purpose.

My mission is to help you reconnect with what truly matters to you. I want to be the bridge between where you are now and where you want to be. Together, we will identify your aspirations and create a roadmap to achieve them. I am ready to put YOU in a position to WIN!

All I need is for you to embrace these four powerful words; Put Me In, Coach!

Are you ready to take the first step towards your transformation? Perfect, let’s connect and begin this exciting journey together!

LET

Ignite Your Inner Strengths and Resources

Let us assess your need for services!!

1. Are small shifts in your environment creating big shifts in your peace?

2. Is stress showing up everywhere- school, work, home?

3. Would an accountability partner help you during life's transitions?

Put Me In Coaching and Consulting (P.M.I) can offer services that will put individuals in a position to WIN. I work alongside the client, holding them accountable; as they ignite their inner strengths and resources to recognize their stress patterns, develop emotional resilience, and communicate with clarity and empathy. Let's work together to transform stress into an opportunity for growth, connection, and confidence. I specialize in helping individuals and pairs navigate the tension points that arise between:

Couples and partners working to reconnect under pressure
Parents and children balancing love, responsibility, and expectations
Siblings and friends managing boundaries and emotional strain
Individuals in transitions that include career shifts, life changes, or post-secondary education and training

"Juggling school tasks, work demands, and home responsibilities? You’re not failing — you’re overwhelmed."
Let’s fix the stress, not the person. So, let your next step be in the right direction!

By clicking "Discover More", you will complete the PMI assessment form and initiate your discovery call. The discovery call helps to determine if you, the client, are in a position to truly benefit from services provided by Put Me In Coaching and Consulting.

Discover More

As your growth coach, PMI can offer:

S.T.R.E.S.S Management

A program that will support clients and hold them accountable as they restructure their thoughts and behaviors to regulate their emotions through complex situations and untold stories.

S: Self-Awareness (What am I feeling?)
T: Triggers (What activated this stress?)
R: Regulation (How do I calm my nervous system?)
E: Evaluation (What's fact vs. story?)
S: Separation (What's mine vs. theirs?)
S: Strategy (What's my healthy next steps?)

This program can be beneficial to:

Chronic stress holders
Caregivers & helpers
High-functioning professionals
Students overwhelmed by expectations
Clients struggling with boundaries

Post Secondary Planning and Preparation

A post-secondary planning and preparation program designed to prepare students and/or young adults for life after high school—with clarity, confidence, and a solid plan.

Foundational awareness
Interest exploration
Academic planning
Career pathway evaluation
Skill-building,
Early preparation, focused post-secondary research, applications, and experiential opportunities
Transition support, decision-making, financial aid, and readiness skills